Prayer for the overwhelmed @ 3am

I am not my body
I am not my thoughts
I am not my feelings

I am nothing – that can be perceived

I am perception
I am awareness

I am the silence that holds the sound
I am the stillness that shelters thought
I am the space that manifests

I am the kindly witness of existence

I am the space that manifests
I am the stillness that shelters thought
I am the silence that holds the sound

I am awareness
I am perception

I am nothing – that can be perceived

I am not my feelings
I am not my thoughts
I am not my body

(Repeat as necessary)

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